Introduction

= Have you noticed people getting bigger? = = Recently, Australia was awarded the title of the [|most obese] country in the world. Not really something you want to win. = = Obesity and other health related diseases can be affected by many things in our lives..... = = = = Our own Body: =

// Everybody is different, and their body reacts differently to everything. Do you have a friend who eats like a horse but is as skinny as a rake? What goes on inside the body, what makes us tick? //
= Diet: =

// The foods we eat can play a major role in our health. What foods do you like? Do you know what foods are good for your body? //
= Exercise: =

// Has a major impact on our health. Do you play any sports or are physically active? How much, and what sort of physical activity do you need to do to remain active and healthy? //
= Health services: =

// Without these our health could be much worse. Where do you go if sick? or have teeth problems? There are so many different health related problems, what services are available to you? //
= It is extremely important to get into healthy routines and habits at a young age so that as you grow up, healthy living comes naturally, and isn't something you have to change. This webquest, 'Healthy Living 101', will provide you with the opportunity to learn about the healthy strategies to help improve our quality of life. It will provide you with the tools and knowledge to combat global health issues starting with the most important person..... YOU! Pass the message on to a friend, so we can start living healthy and active lives together. =

= The following happened to a friend of a friend of mine......that person was you...... =

media type="youtube" key="9dL4lN6GKi4?rel=0" height="480" width="853" align="center"

It gets you thinking....but does it change your mind?
//Click the letter to open it an read the "TOP SECRET" contents **__OR__**// Click the T.V to forget the letter existed.